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TSET Better Health Podcast

TSET Better Health Podcast

Welcome to Better Health!

The TSET Better Health Podcast is your go-to source for everything related to tobacco, health, fitness and community. Join us each month as we cover topics like health care in rural communities, mental health and tobacco use, childhood obesity and prevention, farmers markets, our Healthy Living Program grants and grantees, and more. You can find us online anywhere you listen to podcasts. Please follow our Facebook page for updates.

Latest Episode: #10 Happy Healthy Holidays
December 21, 2020

Seasons greetings from TSET! This month, James and Cate spread holiday cheer with guests Jae Morrison and Valarie Carter. Jae Morrison, an obesity prevention specialist for the Oklahoma State Department of Health, talks about ways to stay physically active during the winter season and best practices for sticking to your New Year’s resolutions. Valarie Carter, chef and culinary medicine instructor for the OU-TU School of Community Medicine, shares what culinary medicine is, which ingredients are best to use for the season, and a couple of healthy and tasty holiday recipes. From TSET, have a happy and healthy holiday!

For a full list of episode transcripts, click here.


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