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New Year, New You - There’s No Time Like the Present to Quit Tobacco

FREE Services Available for Oklahomans Thinking About Quitting Tobacco 

OKLAHOMA CITY (Dec. 21, 2021) — The start of a new year is the perfect opportunity to kick old habits and create new ones. For those thinking about quitting tobacco, programs like the Oklahoma Tobacco Helpline can more than double the likelihood of success.

The Helpline is a program of the Tobacco Settlement Endowment Trust (TSET).

“The New Year is a time of new beginnings. Quitting tobacco is the most impactful thing people can do to see immediate improvements in their health in the new year,” said Julie Bisbee, TSET executive director. “Within 20 minutes of quitting, your body will start repairing itself from the harmful effects of tobacco. You’ll have more energy, greater lung capacity and extra money in your pocket.”

The CDC reports that programs like the Helpline increase a tobacco user's chances of successfully quitting by 60%. TSET has funded the Oklahoma Tobacco Helpline since 2003, and more than 470,000 Oklahomans have registered for the free services – and free patches, gum or lozenges – during that time.

The Helpline's customizable services include three plans: All Access, Web Coach and Individual Services. In addition to phone coaching, web coaching, motivational texts and email support, the Helpline provides free patches, gum or lozenges. These customizable options give Oklahomans the flexibility to create a Quit Plan that fits their needs. 

“With so many free resources available, the Oklahoma Tobacco Helpline has support to offer all Oklahomans, no matter where they are in their own quit journey or the journey of a loved one,” said Jon Hart, Ph.D., Oklahoma Tobacco Helpline director. “This New Year, consider reaching out to the Helpline and making 2022 the start of a healthier life.”

For those in the early stages of quitting, the Helpline offers information and resources to prepare for the next step. Tobacco users are encouraged to take the Helpline’s Readiness Quiz to help them decide which quitting services would be right for them.

For teens who may already be addicted to nicotine, TSET recently launched My Life, My Quit to provide quit services to Oklahomans ages 13-17. My Life, My Quit is a text-based service to help youth quit tobacco, including vaping. To sign up for services, simply text "Start My Quit" to 36072 or visit

Healthy lifestyles go beyond quitting tobacco. The Helpline also encourages Oklahomans to build healthy habits through small changes in everyday routines. Small changes generate positive momentum and build over time to create long-term healthy lifestyles. Follow Shape Your Future’s 5 Step Guide to build an action plan and track healthy changes through the Healthy Habits Rewards Card.

Call 1-800-QUIT NOW (1-800-784-8669) or visit to explore all the free services and resources available to Oklahomans. You can also connect with the Helpline through Facebook or by following us @OKhelpline on Twitter and Instagram.


The Oklahoma Tobacco Helpline is a free service for Oklahomans wanting to help themselves, loved ones, patients or employees live tobacco free. Funding is primarily provided by the Oklahoma Tobacco Settlement Endowment Trust, in partnership with the Oklahoma State Department of Health, Oklahoma Health Care Authority, and the Centers for Disease Control and Prevention. The Oklahoma Tobacco Helpline has served more than 470,000 Oklahomans since 2003 and has been ranked among the top quitlines for reaching tobacco users seeking treatment for the last 10 years by the North American Quitline Consortium.

My Life, My Quit is a free program to help Oklahoma teens, ages 13-17, quit tobacco and e-cigarettes. By offering free live texting, web chat and phone calls, My Life, My Quit supports teens through the steps of quitting tobacco. Funded by the Oklahoma Tobacco Settlement Endowment Trust, these free services for Oklahoma teens can be found at or by texting “Start My Quit” to 36072.

The Oklahoma Tobacco Settlement Endowment Trust serves as a partner and bridge builder for organizations shaping a healthier future for all Oklahomans. By providing leadership to local coalitions and initiatives across the state, TSET is cultivating innovative and life-changing research while working across public and private sectors to develop, support, implement and evaluate creative strategies to take advantage of emerging opportunities to improve the health of all Oklahomans. To learn more, visit